Blog Posts

Category: Hypnotherapy

Managing stress

Here’s a fabulous short film clip explaining the stress response and how you can manage stress more effectively.

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Weight loss

The following article is a great insight into the extent to which weight loss is about changing your thinking, altering or removing unhelpful eating habits

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Brain Plasticity

Lots of research about the degree of the brain’s plasticity is ongoing. What’s fabulous is that hypnotherapy can help you to ‘reshape’ your brain, creating

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