Ready to rid yourself of anxiety?

Most people experience anxiety at some point in their lives, whether it’s when they are preparing to perform in a school play, taking exams, going on a first date, attending a job interview or getting married (there are lots of other examples, of course).  To a small extent, this is to be expected and those anxious thoughts can lead you to action, for example, revising for longer or learning your lines off by heart, and yet what if anxiety starts to get out of control? What if it starts to get in the way of your normal everyday activities and interactions? The following article offers some easy, practical advice about how to start breaking away from that troublesome level of anxiety in your life.  If you need further help and support in dealing with anxiety, please get in touch by calling 07900 685337 or emailing

How to break up with anxiety for good

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