Weight loss

The following article is a great insight into the extent to which weight loss is about changing your thinking, altering or removing unhelpful eating habits and taking control of your life. I was once two and a half stones heavier than I am now and had yo-yo dieted since childhood, but the real change came when I finally changed my relationship with, and my attitude towards, food.  I’ve not been on a diet since 1996 and I’m still a healthy, happy weight.  Contact me to find out more about how hypnotherapy can help you to change the way you think about food and, therefore, help you to take control of your eating habits.





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